Lately we have been learning about "Feeling Buddies." Feeling Buddies fit right in with our mindfulness that we do in Kindergarten, along with our self-regulation that we talk about and use our Cozy Corner for. We talk about how we sometimes feel feelings other than happy or calm, and how it's okay that we feel that way. We also learn tools to help us get back to our calm state so we are ready to learn.
There are 8 Feeling Buddies that we will be learning about this year.
So far we have learned about:
- Happy
- Sad
- Calm
- Disappointed
In the picture below, we have our feeling buddy, Calm. Calm is showing us how we should look after we take belly breaths.
Today the Kinders learned a new belly breath: Wave Breaths.
Wave breaths are when you imagine that you are on a wave in the ocean (on a floatie mattress). When the waves go up, you breathe in and lift your hand up like a wave. When the waves go down, you breathe out and move your hand back down.
Do our faces look like Calm's face?